Why is it labeled on lotus root starch that pregnant women should not eat it?

The label on lotus root starch indicating that pregnant women should not consume it is due to its cold nature. Excessive consumption may easily cause gastrointestinal discomfort, which is detrimental to the health of both the pregnant woman and the fetus. The specific analysis is as follows:

Lotus root starch is primarily made from dried lotus roots. It is rich not only in nutrients such as glucose and starch, but also contains significant amounts of calcium, iron, and other essential elements. Although it includes nutrients beneficial to pregnant women and fetal development, lotus root starch is inherently a cooling (cold-natured) food. Overconsumption may lead to abdominal pain, diarrhea, constipation, and similar symptoms in pregnant women, thereby affecting the fetus's normal development. Additionally, lotus root starch is difficult to digest, and excessive intake may interfere with the fetus's healthy growth. The high sugar content in lotus root starch may also increase the risk of gestational diabetes. Therefore, to avoid adverse effects on health, pregnant women are advised to limit their consumption of lotus root starch.

       Maintaining a balanced and nutritious diet along with healthy lifestyle habits can support proper fetal development. If a pregnant woman experiences any discomfort, she should seek medical attention promptly.