Does having a fever mean you shouldn't keep sleeping all the time?
Apr 03, 2023
Source: Cainiu Health
Dr. Yang Shuwen
Introduction
Fever refers to an elevated body temperature. When one has a fever, it is generally not advisable to keep sleeping continuously. During a fever, the body experiences a series of inflammatory responses, including increased body temperature, headache, muscle pain, and fatigue. At this time, appropriate rest and sleep can help the body recover, but excessive rest and prolonged sleep may instead impair recovery.
Fever refers to an elevated body temperature. When you have a fever, it's generally not advisable to sleep continuously.
During a fever, the body experiences a series of inflammatory responses, including increased body temperature, headache, muscle pain, and fatigue. At this time, appropriate rest and sleep can help the body recover, but excessive rest and prolonged sleep may instead hinder recovery.
If axillary (underarm) temperature is below 38.5℃, physical cooling methods should be used. It’s also important to drink plenty of fluids and get adequate rest, which usually allows for a quick return to normal. If axillary temperature exceeds 38℃, medications such as acetaminophen tablets or ibuprofen sustained-release capsules should be taken under a doctor’s guidance. Relying solely on sleep without medication will not reduce the fever.
Prolonged sleep may lower the body’s metabolic rate, potentially impairing the immune system and other physiological functions, thereby prolonging the illness. Therefore, while getting appropriate rest and sleep during a fever is necessary, it’s important to maintain moderation and avoid excessive or prolonged sleep.
It is recommended to maintain moderate rest and sleep during fever, ensure sufficient fluid intake, and avoid both overexertion and excessive rest. If the fever persists for a long time or symptoms worsen, prompt medical attention is advised.
