Does eating dragon fruit worsen stomach acid or heartburn?

Generally speaking, eating dragon fruit may exacerbate gastric acid reflux and heartburn; therefore, it should be consumed in small amounts to avoid irritating the stomach. The detailed explanation is as follows:

Dragon fruit is considered a cold-natured food and has a relatively high sugar content. Excessive consumption may irritate the gastric mucosa, leading to symptoms such as increased gastric acid secretion and heartburn. It may also cause gastrointestinal discomfort including bloating and nausea, so moderate intake is recommended. If the above symptoms occur, medication under medical guidance may be necessary for symptom relief, such as lansoprazole tablets, cimetidine tablets, or omeprazole enteric-coated capsules, which can help alleviate these symptoms. In addition, dragon fruit is rich in nutrients, including anthocyanins, plant-based proteins, dietary fiber, and vitamins. It has effects of clearing heat and cooling the blood, and can promote gastrointestinal motility, thereby aiding bowel movements. However, individuals with spleen and stomach deficiency-cold, diarrhea, or diabetes should avoid consuming it, as it may worsen their conditions.

Besides this, maintaining a diverse and balanced diet helps supply essential nutrients required by the body and enhances immunity. If any discomfort occurs or if there are other concerns, it is advisable to consult a healthcare professional.