Can health supplements be taken one month after expiration?

Generally, health supplements that are one month past their expiration date should not be consumed, as they may have adverse effects on the body. The detailed explanation is as follows:

Health supplements are foods designed to supplement nutrients such as vitamins and minerals in the body and serve specific保健 functions, helping regulate bodily functions. Once a health supplement is one month past its expiration date, its nutritional components may significantly degrade or even produce harmful substances. As a result, not only will it fail to deliver the intended health benefits, but it may also negatively affect health, and in severe cases, could even pose life-threatening risks.

In daily life, it's important to avoid consuming expired health supplements. If accidentally ingested, monitor your physical condition closely. Should any discomfort or adverse symptoms occur, seek medical attention promptly for diagnosis and treatment.