Is there any harm in long-term consumption of rice porridge made with a blender?

Generally speaking, there are potential health risks associated with long-term consumption of rice porridge made using a blender. The specific details are as follows:

Rice porridge is rich in starch and protein, which are easily digested and absorbed by the body. It also contains abundant minerals, dietary fiber, and B vitamins. Drinking rice porridge in moderation can help strengthen the spleen, stimulate appetite, moisten the intestines, and relieve constipation, thus providing health benefits. However, it should not be consumed over a prolonged period. Long-term consumption of blended rice porridge may lead to obesity, gastrointestinal discomfort, malnutrition, and elevated blood sugar levels. Excessive and prolonged intake of rice porridge can result in nutritional excess, causing nutrients to accumulate in the body and potentially leading to obesity. Continuous consumption may excessively dilute gastric juices, impairing normal digestion and possibly resulting in gastrointestinal dysfunction and malnutrition. Since starch is the main component of rice porridge, which breaks down into simple sugars, rice porridge has a relatively high sugar content; long-term consumption may therefore lead to increased blood glucose levels.

It is recommended to consume rice porridge in moderation and avoid long-term use to prevent the aforementioned health risks.