Can people with a sore throat drink beverages?

May 04, 2023 Source: Cainiu Health
Dr. Xu Gang
Introduction
People with a sore throat should not drink beverages. Most drinks contain high levels of sugar, alcohol, and other substances that may irritate the throat's mucous membranes and stimulate nerves in the larynx, worsening pain. In addition, the acidity, sweetness, or carbonation in certain drinks might cause throat discomfort or even lead to inflammation. Particularly, chilled beverages can cause throat muscles to contract, making the pain more pronounced.

People with a sore throat should usually avoid drinking beverages to prevent irritation and worsening of the condition. The detailed explanation is as follows:

Beverages typically include carbonated drinks and alcoholic drinks, which contain large amounts of sugar, alcohol, and other irritants. Drinking such beverages during a sore throat may irritate the mucous membranes of the throat and stimulate throat nerves, leading to increased pain. In addition, the acidity, sweetness, or carbonation in certain beverages may cause throat discomfort or even inflammation, hindering recovery. In particular, chilled beverages may cause throat muscles to contract, making the pain more pronounced. Therefore, drinking beverages is not recommended.

When experiencing a sore throat, it is advisable to drink warm water or warm tea, and to avoid spicy or irritating foods as well as smoking.