Can people with gastroesophageal reflux disease eat tofu?

In general, people with gastroesophageal reflux disease (GERD) should avoid eating tofu. The detailed explanation is as follows:

Tofu is a food rich in protein, low in fat, and easy to digest, making it a healthy choice for most people. However, for some individuals, tofu may trigger acid reflux or worsen symptoms of GERD. This is because tofu contains a substance known as phytoestrogen, which may increase gastric acidity and thereby promote acid reflux. In addition, some people may be allergic or intolerant to the proteins or other components in tofu, leading to stomach discomfort and reflux symptoms. Therefore, individuals with gastroesophageal reflux disease are advised not to consume tofu to avoid exacerbating their symptoms.

If you have gastroesophageal reflux disease or other stomach-related conditions, it is recommended to consult a doctor or dietitian for personalized dietary advice.