What is the nutritional value of jasmine tea, and are there any contraindications?
Jul 19, 2023
Source: Cainiu Health
Dr. He Haochen
Introduction
Jasmine tea is a herbal tea made primarily from jasmine flowers and tea leaves. Generally, jasmine tea has relatively high nutritional value, but there are certain contraindications: pregnant and breastfeeding women should use it cautiously, children should use it cautiously, and individuals allergic to jasmine flowers should avoid drinking it. Additionally, people with spleen and stomach deficiency-cold should use it cautiously, while those suffering from insomnia or fever should avoid consumption.
Jasmine tea is a herbal tea made primarily from jasmine flowers and tea leaves. Generally, jasmine tea has high nutritional value, but there are certain contraindications, such as caution for pregnant and breastfeeding women, children, and avoidance by individuals allergic to jasmine flowers. Specific details are analyzed as follows:
1. Nutritional Value
Jasmine tea is rich in nutrients, containing tea polyphenols, amino acids, vitamin C, vitamin B1, vitamin B2, as well as minerals including phosphorus, potassium, calcium, sodium, magnesium, sulfur, iron, manganese, zinc, selenium, and iodine. It has strong antioxidant properties that help eliminate free radicals and delay aging. It can also lower blood lipids and blood pressure, support cardiovascular and cerebrovascular health, and enhance immunity.
2. Contraindications
1) Pregnant and breastfeeding women should use with caution
Jasmine tea is generally considered safe, but because it contains tea leaves, it may affect fetal or infant development. Therefore, pregnant and breastfeeding women should use it cautiously to avoid adverse effects.
2) Children should use with caution
Jasmine tea is generally safe for children, but due to its tea content, it's best for children to use it cautiously to prevent interference with sleep, which could in turn affect growth and development.
3) Individuals allergic to jasmine flowers should avoid consumption
Jasmine flowers are a primary ingredient in jasmine tea. People who are allergic to jasmine should avoid drinking this tea to prevent allergic reactions such as skin itching, redness, swelling, difficulty breathing, and other health issues.
In addition, other precautions include avoiding use by individuals with spleen and stomach deficiency-cold, insomnia patients, and those with fever. If discomfort occurs after drinking jasmine tea, it is recommended to stop consumption immediately. If symptoms persist or worsen over time, prompt medical attention is advised.
