Can you drink coffee during your period?

　　"Auntie" usually refers to menstruation. In general, whether women can drink coffee during their period depends on individual physical conditions. If discomfort occurs, it is recommended to seek medical advice promptly. The details are as follows:

　　1. Yes, it's acceptable

　　Caffeine can help improve mental alertness and reduce fatigue. Women who do not experience symptoms such as dysmenorrhea, anxiety, insomnia, or breast tenderness during menstruation and who are not sensitive to caffeine can usually consume moderate amounts of coffee.

　　2. No, it's not recommended

　　However, for women experiencing menstrual symptoms such as cramps, anxiety, insomnia, or breast tenderness, drinking coffee may worsen these symptoms. Women sensitive to caffeine may experience adverse effects like increased heart rate and elevated blood pressure with excessive caffeine intake. In such cases, coffee is generally not recommended during menstruation.

　　To avoid unnecessary effects on the body, it is advisable to consult a healthcare professional. Additionally, maintaining healthy eating habits during menstruation and consuming foods rich in iron and vitamins can help alleviate symptoms and support overall health.