Therapeutic Effects and Functions of the Monkfish

Anglerfish—commonly referred to as monkfish—offers several health benefits, including supplying high-quality protein, protecting vision, nourishing the skin, enhancing brain function and intelligence, and strengthening muscles and bones.

1. Supplying High-Quality Protein

Monkfish is rich in high-quality protein, with an amino acid profile closely matching human nutritional requirements. This makes it highly bioavailable and easily absorbed and utilized by the body. Regular consumption provides essential nutrients, enhances immune and resistance functions, and supports normal physiological activities and metabolism.

2. Protecting Vision

Monkfish is abundant in vitamin A and other vital nutrients. Vitamin A is a key component of photoreceptive substances within retinal cells. Adequate intake helps maintain normal visual function and may prevent ocular conditions such as night blindness, thereby contributing positively to eye health and visual acuity.

3. Nourishing the Skin

Monkfish is rich in collagen, a critical component for maintaining skin elasticity and radiance. Moderate consumption helps replenish collagen, increases skin hydration, reduces wrinkle formation, and promotes firmer, smoother skin—offering notable cosmetic and anti-aging benefits.

4. Enhancing Brain Function and Intelligence

Monkfish contains beneficial unsaturated fatty acids—such as DHA and EPA—that support brain health. These fatty acids promote neuronal development and repair, improve memory and learning capacity, enhance mental agility, and may help prevent age-related cognitive decline and neurodegenerative disorders like Alzheimer’s disease.

5. Strengthening Muscles and Bones

Monkfish is a rich source of minerals—including calcium, phosphorus, and magnesium—that are essential for skeletal and dental development and maintenance. Regular intake helps meet daily mineral requirements, prevents osteoporosis, and improves bone density, strength, and resilience.

In daily life, it is recommended to consume monkfish in moderation; excessive intake should be avoided. Maintain a light, balanced diet and avoid spicy or irritating foods—such as garlic, spicy hotpot, and mustard. Additionally, ensure adequate rest and avoid overexertion to safeguard overall health.