Can a 24-year-old grow taller by taking calcium supplements?
Sep 20, 2024
Source: Cainiu Health
Dr. Chen Jian
Introduction
Under normal circumstances, taking calcium supplements at the age of 24 will not increase height. However, if the epiphyseal plates have not fully closed, further growth is still possible. Epiphyseal plate closure refers to the disappearance of growth plates at the ends of long bones, indicating that natural height growth has ceased. Generally, adults over the age of 22 have already reached epiphyseal closure and are unlikely to grow taller; calcium supplementation will not promote additional height gain in such cases.
In general, taking calcium supplements at the age of 24 will not increase height, but if the epiphyseal plates have not fully closed, further growth is still possible. The details are as follows:
Epiphyseal plate closure refers to the disappearance of growth plates at the ends of long bones, indicating that natural height growth is no longer possible. In adults over the age of 22, the epiphyseal plates are typically closed, meaning they will not grow taller, and taking calcium supplements will not promote additional height gain. However, calcium supplementation in adults can support bone development and strengthen bones, playing an important role in maintaining skeletal health.
If, however, a 24-year-old still has open epiphyseal plates, taking calcium supplements may help promote bone growth and development, potentially contributing to increased height. It is recommended to visit an orthopedic specialist and use X-ray imaging to assess the status of the epiphyseal plates.
It is also advisable to maintain sufficient sleep, eat a balanced diet, and consume more high-protein foods such as eggs, fish, and shrimp, which can support healthy growth and development.
