Is it good for the stomach to frequently eat soup-soaked rice?

Generally speaking, frequently eating rice soaked in soup is not good for the stomach, and long-term consumption should be avoided. The detailed explanation is as follows:

The food in soup-soaked rice becomes softer due to the immersion in liquid, which reduces chewing time in the mouth. Inadequate chewing affects the secretion of salivary enzymes, thereby impairing the initial digestion of food. When food enters the stomach without being sufficiently chewed, it increases the stomach's digestive burden. Moreover, the large amount of liquid in soup-soaked rice can dilute gastric juices. Once gastric juices are diluted, their digestive capacity weakens, potentially causing food to remain in the stomach for longer periods, leading to bloating, indigestion, and other issues. Therefore, regularly eating soup-soaked rice is not recommended.

In daily diets, it is important to maintain a balanced dietary structure, appropriately combine various types of food to ensure comprehensive nutrition, and pay attention to chewing food thoroughly and eating slowly to promote digestion and absorption and support gastrointestinal health.