Can I soak goji berries in water and drink it at night?

Generally, it is acceptable to soak goji berries in water and drink it at night, but moderation is important. The specific analysis is as follows:

Goji berries are mild in nature and can be consumed before bedtime to help regulate the body. Rich in vitamin B complex and polysaccharides, goji berries have a calming effect that helps relieve tension and promote sleep. Goji polysaccharides also enhance immune function, helping to alleviate physical discomfort caused by reduced immunity at night. Additionally, prolonged exposure to electronic devices such as computers and smartphones often leads to eye strain. Goji berry water is known for nourishing the liver and improving eyesight; moderate consumption can help relieve eye fatigue and protect vision. However, excessive intake may cause gastrointestinal discomfort and negatively affect sleep quality, so it should be consumed in moderation.

Maintaining healthy eating habits and a regular daily routine is essential for supporting overall health.