Can I drink brown sugar water during my period?

Oct 21, 2024 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Generally speaking, "da yi ma" refers to menstruation. If a woman has a balanced constitution and does not need to manage blood sugar levels, she may moderately drink brown sugar water during her period. However, women with a naturally warm or heat-prone constitution, or those who have diabetes and need to control their blood glucose, should avoid drinking brown sugar water during menstruation. This is because brown sugar is considered a warming food and is high in sugar, which may trigger symptoms such as internal heat or blood sugar fluctuations.

Generally speaking, "da yi ma" refers to menstruation. Whether women can drink brown sugar water during their period depends on their individual physical condition. Women with a balanced body constitution and no need for blood sugar control can usually consume brown sugar water during menstruation. However, those with a heat-prone constitution or blood sugar regulation issues should avoid drinking brown sugar water during their period. Detailed explanations are as follows:

If a woman has a balanced body constitution and does not need to manage her blood sugar levels, she may moderately consume brown sugar water during menstruation. Brown sugar water has the effects of warming the meridians, dispelling cold, promoting blood circulation, and removing blood stasis. It helps improve blood flow and alleviate menstrual pain.

However, if a woman has a heat-prone constitution or suffers from diabetes requiring blood sugar control, she should avoid drinking brown sugar water during her period. Brown sugar is considered a warm-natured food with high sugar content; consuming it excessively during menstruation may lead to symptoms such as internal heat or blood sugar fluctuations, which are detrimental to health.

It is recommended that women maintain healthy lifestyle habits during their period, avoid excessive fatigue, and reduce intake of raw, cold, spicy, and other irritating foods to support overall well-being.

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