Will your weight be higher than usual during your period?
Oct 30, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
During menstruation, women may experience a weight increase compared to their usual weight, which is typically a normal physiological phenomenon. The main cause of weight gain during the menstrual period is related to changes in hormone levels in the body. Fluctuations in estrogen and progesterone levels can lead to water and sodium retention, resulting in increased fluid retention and a mild rise in body weight.
Generally speaking, "yima" refers to menstruation. During their menstrual period, women may experience a slight increase in body weight compared to usual, which is typically a normal physiological phenomenon. The specific analysis is as follows:
The main reason for weight gain during menstruation is related to changes in hormone levels in the body. During the menstrual cycle, fluctuations in estrogen and progesterone levels can lead to water and sodium retention, resulting in increased fluid retention and consequently a mild rise in body weight. Additionally, women may reduce physical activity due to discomfort while experiencing increased appetite during this time, which can also contribute to temporary weight gain. However, such weight gain is usually minor and tends to return to normal once menstruation begins or shortly after it ends.
Women should not be overly concerned about weight fluctuations during their period. Instead, they should focus on maintaining healthy lifestyle and dietary habits, choosing appropriate sanitary products, avoiding excessive fatigue and mental stress, engaging in moderate exercise, and keeping a positive mood.
