Can perilla leaves be eaten raw?

Generally, perilla leaves can be eaten raw, but it is not recommended to consume large amounts at one time. Pregnant women, nursing mothers, and individuals with allergic constitutions should avoid consuming perilla. Specific analysis is as follows:

Perilla is a nutrient-rich food containing vitamin C, vitamin B1, protein, and other nutrients. Eating perilla raw helps preserve these nutrients to the greatest extent, allowing the body to better absorb and utilize them. Before consumption, perilla leaves should be thoroughly washed.

The leaves can also be sliced into thin strips and mixed with appropriate seasonings such as soy sauce, vinegar, and sesame oil before eating.

Pregnant women, nursing mothers, and people with allergies should avoid consuming perilla to prevent potential adverse health effects. Although perilla can be eaten raw, moderate consumption is advised. Excessive intake may increase gastrointestinal burden and lead to discomfort such as abdominal pain and diarrhea.

Fresh perilla from reputable sources should be selected to ensure food safety. In daily life, it is important to maintain a light diet and increase intake of vitamin-rich vegetables and fruits, such as tomatoes, carrots, grapefruits, and apples, which can help enhance the body's immune function.