Can you still drink black goji berries after their expiration date?

Generally, it is not recommended to consume black goji berries after their expiration date, as they may negatively affect health. The specific reasons are as follows:

Black goji berries are rich in anthocyanins, which to some extent offer antioxidant, anti-aging, and vision-protecting benefits. Additionally, the organic acids in black goji berries can aid digestion. However, once expired, the nutritional components such as vitamins, minerals, and proteins may gradually degrade, reducing their overall nutritional value. Moreover, due to their high sugar content, black goji berries are prone to spoilage. Expired berries may develop mold or bacterial growth, producing substances harmful to the human body. Drinking water infused with expired black goji berries may irritate the gastrointestinal mucosa, potentially causing symptoms such as bloating, diarrhea, nausea, and vomiting.

In daily life, when purchasing black goji berries, carefully check the production date and shelf life on the packaging to ensure consumption within the valid period. Confirm that the packaging is intact, and store the berries in a dry, well-ventilated, and cool place to minimize the risk of mold.