Can pregnant women eat bird's nest?

In general, pregnant women can consume bird's nest. However, those allergic to seafood should avoid it. The detailed explanation is as follows:

Bird's nest, a traditional health supplement, is rich in protein, amino acids, and trace elements. Moderate consumption can help strengthen the body and benefit both the pregnant woman and the developing fetus. Especially during early pregnancy, when appetite may be poor, consuming an appropriate amount of bird's nest can help supplement nutrition and boost immunity.

Pregnant women who are allergic to seafood should avoid eating bird's nest to prevent allergic reactions such as redness, swelling, and itching. Additionally, intake should be controlled—consuming too much at once may increase the burden on the gastrointestinal system, leading to discomfort such as bloating or abdominal pain, and potentially causing unnecessary harm to the body.

While consuming bird's nest, pregnant women should undergo regular prenatal checkups to monitor key indicators such as blood glucose and blood pressure, ensuring the health of both mother and baby. When purchasing bird's nest, it is important to choose high-quality products from reliable sources to avoid counterfeit or substandard items.