Can I drink milk during my menstrual period?

　　Coming of age usually refers to the menstrual period, during which drinking milk is generally acceptable, but it should be consumed in moderation. Detailed explanations are as follows:

　　Milk is nutritionally rich, containing proteins, amino acids, calcium, iron, phosphorus, and other beneficial nutrients for the human body. It helps enhance physical strength, promote growth and development, and improve skin health. For most women, moderate milk consumption during menstruation is safe and beneficial, helping to replenish nutrients and support overall health.

　　However, there are special cases, such as women who are lactose intolerant or allergic to milk proteins, who should avoid drinking milk during their menstrual period. Additionally, excessive milk consumption should be avoided to prevent gastrointestinal discomfort, such as bloating or diarrhea.

　　Furthermore, women during menstruation should avoid consuming cold or raw foods. Therefore, it is recommended to heat the milk to room temperature or slightly warm it before drinking, avoiding consumption of cold milk.