What are the functions and benefits of drinking hot water with egg?

Scalded egg, made by beating raw eggs into egg liquid and pouring it into boiling water until cooked, is typically known for its functions and benefits such as beautifying the skin, nourishing the skin, moisturizing the lungs and relieving cough, clearing heat and reducing fire, lubricating the intestines and facilitating bowel movements, and supplying high-quality protein. Detailed explanations are as follows:

1. Beautifying the Skin and Nourishing the Complexion

Components in eggs such as vitamins A and E, biotin, are beneficial for skin health, promoting skin cell regeneration and maintaining skin elasticity and luster. Additionally, antioxidants like selenium in eggs can remove free radicals, delay the aging process, and help beautify the skin.

2. Moisturizing the Lungs and Relieving Cough

The water and fat content in scalded egg can soothe the throat, alleviating cough symptoms caused by dryness and itching in the throat area. People with chronic pharyngitis or respiratory diseases can benefit from consuming scalded egg in moderation to relieve coughing and improve breathing.

3. Clearing Heat and Reducing Fire

Scalded egg has the effect of clearing internal heat and reducing fire symptoms. It can help alleviate symptoms such as sore throat and mouth ulcers caused by excessive internal heat. At the same time, it promotes metabolism, helping the body expel excess heat and toxins.

4. Lubricating the Intestines and Facilitating Bowel Movements

The water and fat content in scalded egg can lubricate the intestines and effectively relieve constipation. Dietary fiber in eggs also helps stimulate intestinal motility, further improving constipation.

5. Supplying High-Quality Protein

Eggs are an important source of high-quality protein, with amino acid ratios close to what the human body requires, making them easily absorbed and utilized. Scalding eggs with boiling water preserves most of their nutritional value, providing essential proteins necessary for supporting muscle growth and repair.

When preparing scalded egg, if possible, it is recommended to use eggs that are safe for raw consumption, and pour freshly boiled water over them to ensure the egg is fully cooked, preventing any potential food safety issues.