What are the health benefits of drinking hawthorn and wolfberry (goji berry) soaked in water?

Drinking hawthorn and wolfberry seed-infused water generally has functions such as enhancing immunity, protecting vision, anti-oxidation and anti-aging, regulating blood lipids, nourishing the liver and improving eyesight. The detailed analysis is as follows:

1. Enhancing immunity

Both hawthorn and wolfberry seeds contain abundant polysaccharides, which can activate the immune system and enhance the body's resistance to diseases. In addition, they also contain various vitamins and trace elements, such as vitamin A, B-complex vitamins, calcium, iron, etc., which help maintain normal immune function.

2. Protecting vision

Zeaxanthin and beta-carotene in wolfberry seeds are particularly beneficial for the eyes, helping to prevent and improve symptoms such as dry eyes and blurred vision caused by prolonged eye use. Anthocyanins in hawthorn also have protective effects on the retina. Combined use of the two can effectively maintain healthy vision.

3. Antioxidant and anti-aging

Wolfberry seeds contain rich antioxidants such as beta-carotene, vitamin E, and selenium, which can eliminate free radicals in the body, delay the aging process of cells, and maintain skin elasticity and luster. At the same time, vitamin C in hawthorn is also a powerful antioxidant; the combination of both enhances the body's antioxidant capacity.

4. Regulating blood lipids

Flavonoids and triterpenoids in hawthorn can reduce the levels of cholesterol and triglycerides in the blood, decrease fat deposition on blood vessel walls, help prevent atherosclerosis, and lower the risk of cardiovascular diseases. Polysaccharides and other components in wolfberry seeds also help reduce blood lipids and maintain cardiovascular health.

5. Nourishing the liver and improving eyesight

Wolfberry seeds contain large amounts of carotene, which can be converted into vitamin A in the human body, helping to prevent vision loss and enhance immunity. Wolfberry seeds also have the effect of nourishing the liver and kidneys, which is beneficial for improving eye fatigue and vision problems.

However, individuals with excessive gastric acid secretion should avoid drinking excessive hawthorn water. Pregnant women and women during menstruation should also consume it cautiously to avoid adverse effects on the body.