Do weight loss teas have side effects?
Nov 28, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Weight-loss teas primarily contain natural herbal ingredients such as lotus leaf, hawthorn, and cassia seed, which can help promote digestion and clear heat and toxins from the body. If weight loss is desired, moderate consumption of weight-loss tea generally does not cause significant side effects and may aid in weight management. However, excessive intake of weight-loss tea may lead to adverse effects.
Generally speaking, drinking weight loss tea in moderate amounts usually has no side effects; however, side effects may occur if consumed in excess. The analysis is as follows:
Weight loss tea mainly contains natural herbal ingredients such as lotus leaf, hawthorn, and cassia seed. These ingredients help promote digestion and clear heat and toxins from the body. If weight loss is desired, moderate consumption of weight loss tea is generally safe and unlikely to cause significant side effects, while also assisting in weight management.
However, excessive intake of weight loss tea may lead to adverse effects. The caffeine and theophylline in tea can stimulate the heart, and long-term excessive consumption may cause increased heart rate and symptoms such as palpitations. Individuals may experience irregular or rapid heartbeat, accompanied by chest tightness and shortness of breath; in severe cases, difficulty breathing may occur.
In daily life, it is recommended to choose appropriate weight loss methods and combine them with healthy lifestyle habits such as dietary control and moderate exercise to achieve better results while minimizing potential side effects.
