The Benefits of Drinking Water Infused with Chrysanthemum Flowers
Jan 13, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Chrysanthemum with yellow flowers has a slightly bitter taste and strong heat-clearing ability. It is commonly used to dispel wind-heat, and is very effective in treating symptoms such as oral ulcers and sore throat caused by excessive internal heat. It can effectively eliminate heat toxins from the body and alleviate symptoms such as dryness, thirst, and a dry mouth. It is suitable for the initial stages of external contraction of wind-heat or wind-warmth, often manifested as fever, headache, and dizziness.
Chrysanthemum morifolium shares properties of both medicine and food. Drinking chrysanthemum infusion typically offers effects such as clearing heat and detoxifying the body, dispersing wind-heat, nourishing the liver and improving vision, improving sleep, and antioxidant action.
1. Clearing Heat and Detoxification
Chrysanthemum morifolium has a slightly bitter taste and strong heat-clearing ability. It is commonly used to relieve wind-heat, and is very effective in treating symptoms caused by excessive internal heat such as mouth ulcers and sore throat. It can effectively eliminate internal heat toxins and alleviate symptoms such as dryness, thirst, and a dry mouth.
2. Dispersing Wind-Heat
It is suitable for exogenous wind-heat or the initial stage of warm-wind syndrome, often manifested as symptoms like fever, headache, and dizziness. Drinking chrysanthemum infusion can help disperse wind-heat, alleviate physical discomfort, restore normal body function, and works well when consumed during the early stage of a wind-heat type cold.
3. Nourishing the Liver and Improving Vision
Chrysanthemum morifolium has the effect of nourishing the liver and improving vision, helping to relieve symptoms such as eye fatigue, dryness, and blurred vision. It also has some improvement effect on symptoms like red, swollen, painful eyes and impaired vision caused by excessive liver fire or yin deficiency of the liver and kidney. People who frequently use electronic devices and those with excessive liver fire may benefit from moderate consumption to promote eye health.
4. Improving Sleep
Chrysanthemum morifolium has a certain calming and soothing effect. Drinking it in moderate amounts can help relax the body and mind and improve sleep quality. It can especially help alleviate insomnia caused by anxiety and high stress.
5. Antioxidant
Chrysanthemum morifolium is rich in antioxidants, which help eliminate free radicals in the body, reduce oxidative stress, and aid in anti-aging. Its antioxidant properties can also reduce cellular damage caused by free radicals. Drinking chrysanthemum infusion appropriately can enhance immunity and reduce the risk of infections.
It is recommended to drink chrysanthemum infusion in appropriate amounts according to individual conditions. Maintaining a light diet and regular作息 in daily life will also contribute to overall health.
