Is kiwifruit cooling or heating in nature?
Jan 25, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, kiwifruit is a cooling fruit rather than a heaty one. From the perspective of Traditional Chinese Medicine (TCM), kiwifruit's cooling nature gives it the effects of clearing heat, relieving fire symptoms, promoting body fluid production, and alleviating dryness. Consuming kiwifruit in moderation can provide a cooling sensation and help regulate body temperature, reducing symptoms of internal heat, excessive heatiness, irritability, and thirst.
Generally speaking, kiwifruit is a cooling fruit. The detailed explanation is as follows:
Kiwifruit is classified as a cooling, rather than a heating, fruit. From the perspective of traditional Chinese medicine, its cooling nature endows it with functions of clearing heat, relieving fire symptoms, promoting body fluid production, and alleviating dryness. Consuming kiwifruit in moderation can provide a cooling effect for individuals experiencing internal heat, excessive heat in the body, or symptoms such as irritability and thirst. It can help regulate body temperature and relieve symptoms of heat discomfort and thirst. It is also suitable for symptoms such as heat-induced constipation and dry stools.
Individuals with a constitution that tends toward coldness or those with cold deficiency of the spleen and stomach should be cautious, as excessive consumption of kiwifruit may exacerbate internal coldness, leading to symptoms such as abdominal pain and diarrhea. This is because cold-natured foods can impair the yang energy of the spleen and stomach, weakening their function and affecting digestion and nutrient absorption. Therefore, these individuals should be particularly cautious when consuming kiwifruit and avoid eating excessive amounts.
