Can I drink winter melon boiled water during my menstrual period?

Menstrual period refers to the time when a woman has her monthly bleeding. Generally speaking, women can drink water cooked with winter melon during their menstrual period, but excessive consumption should be avoided. Detailed explanations are as follows:

During the menstrual period, a woman's body is relatively weak and requires more nutrition to support recovery and regulation. Consuming moderate amounts of winter melon water can provide necessary nutritional support for women during their menstrual period, enhance physical condition, and improve immunity. At the same time, winter melon has diuretic and swelling-reducing properties, as well as the ability to moisten the intestines and relieve constipation, which can help menstruating women eliminate excess water and toxins, alleviate bodily swelling, and improve constipation.

However, winter melon is cool in nature, and excessive consumption may worsen internal cold conditions, potentially triggering or exacerbating abdominal pain and reduced menstrual flow. Additionally, if a woman experiences severe diarrhea or weak spleen and stomach function during her menstrual period, excessive consumption of winter melon water is not recommended, as it may burden the digestive system. Therefore, it is advised to avoid excessive consumption of winter melon water during menstruation.

Women are advised to keep their abdomen warm during their menstrual period to facilitate smooth menstrual blood discharge and help reduce menstrual discomfort.