Can drinking milk relieve motion sickness?
Feb 07, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, drinking milk can help alleviate motion sickness, but it should be consumed in moderation. Motion sickness is mainly caused by discrepancies between the internal and external environments during transportation, leading to dizziness. At this time, the stomach is particularly sensitive and prone to symptoms such as nausea and vomiting. Milk contains abundant proteins and fats, which can form a protective layer in the stomach, reducing irritation of the gastric mucosa by gastric acid.
Generally, drinking milk can help alleviate motion sickness, but it should be consumed in moderation. The specific explanation is as follows:
Motion sickness primarily results from dizziness caused by discrepancies between the internal and external environments during transportation. At this time, the stomach becomes more sensitive and is prone to symptoms such as nausea and vomiting. Milk contains abundant proteins and fats that can form a protective layer in the stomach, reducing irritation of the gastric mucosa by gastric acid, thereby helping alleviate motion sickness. Additionally, the amino acid components in milk can, to a certain extent, inhibit the excitability of the central nervous system after consumption, aiding in relieving the sensation of dizziness caused by motion sickness.
When drinking milk for motion sickness, it's important to control the amount consumed. Drinking excessive milk may increase the digestive burden, leading to symptoms such as nausea and vomiting, which can further worsen discomfort from motion sickness.
To ensure safe and effective relief from motion sickness, try to keep your head stable during travel, minimize eye movement, and avoid reading or using electronic devices to reduce conflicts between the inner ear and visual systems.
