Can people with high cholesterol eat peanuts?

People with high cholesterol can usually eat peanuts and are advised to consume them in moderation.

Peanuts are rich in monounsaturated and polyunsaturated fatty acids, which can help lower low-density lipoprotein (LDL) cholesterol levels in the blood while increasing high-density lipoprotein (HDL) cholesterol levels. Additionally, peanuts are high in fiber, protein, and antioxidants, all of which are beneficial for cardiovascular health. Therefore, individuals with high cholesterol but otherwise stable health generally can consume peanuts in moderate amounts.

However, peanuts are calorie-dense, and excessive consumption may lead to weight gain. Thus, individuals with high cholesterol should not consume excessive amounts of peanuts daily and should avoid processed peanut products with added salt and sugar. They should also focus on increasing their intake of fiber-rich foods such as vegetables, fruits, and whole grains.

In daily life, maintaining an overall balanced diet and making lifestyle adjustments are recommended. Developing healthy living habits can help improve overall health status.