Can I eat mulberries during my menstrual period?
Mar 25, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Mulberry fruit is rich in vitamins, minerals, and anthocyanins. It has effects of nourishing yin, enriching blood, promoting body fluid production, and relieving dryness, which may help alleviate symptoms such as fatigue and dizziness during menstruation caused by deficiency of qi and blood. For women with a slightly heat-prone constitution or those prone to excessive internal heat during menstruation, moderate consumption of mulberries can help clear heat and relieve dryness, thus easing menstrual discomfort. However, mulberry fruit is not recommended for women experiencing excessive menstrual flow or those with a cold constitution.
Generally, during menstruation, women with a constitution that tends to be deficient-cold and with normal menstrual flow can consume mulberries in moderation. However, mulberries are not recommended for those experiencing heavy menstrual bleeding or those with a cold constitution. If any abnormalities occur, it is advisable to seek medical attention promptly. Detailed explanations are as follows:
Mulberries are rich in vitamins, minerals, and anthocyanins, and have nourishing effects including nourishing yin, enriching blood, promoting body fluid production, and relieving dryness. They may help alleviate symptoms such as fatigue and dizziness caused by qi and blood deficiency during menstruation. Women with a constitution that tends toward heat or those prone to internal heat during menstruation can benefit from moderate consumption of mulberries, as it may help clear heat and relieve dryness, easing menstrual discomfort.
However, for women experiencing heavy menstrual bleeding or those with a cold constitution, consuming mulberries might exacerbate discomfort. Mulberries are cold in nature and may irritate the gastrointestinal tract, potentially increasing menstrual flow or prolonging the menstrual period, especially noticeable in women with a cold and deficient constitution. Additionally, if symptoms such as abdominal pain or diarrhea occur during menstruation, eating mulberries could further intensify feelings of coldness, leading to increased weakness.
Diet during menstruation should primarily consist of warm, mild, and清淡 foods. Women should focus on balanced nutrition, ensuring adequate intake of proteins, carbohydrates, vitamins, and minerals to meet the body's needs.
