What should a pregnant woman do if she experiences constipation?

Constipation—characterized by dry, hard stools—is relatively common during pregnancy. Many women become less physically active after becoming pregnant, preferring to remain in bed or stay sedentary. Additionally, rising estrogen levels during pregnancy slow gastrointestinal motility, leading to constipation in numerous expectant mothers. So, what can pregnant women do when experiencing constipation? Below, we address this question.

What Can Pregnant Women Do for Constipation?

1. Dietary Modifications

Dietary adjustments are the first-line approach. Pregnant women should consume ample fresh fruits, vegetables, and high-fiber foods while minimizing intake of spicy or irritating foods. Incorporating moderate amounts of whole grains and coarse fiber helps increase stool bulk and stimulates gastrointestinal motility. High-fiber foods also soften stools and exert a lubricating, laxative effect.

2. Appropriate Physical Activity

Engaging in suitable physical activity strengthens abdominal muscles and enhances gastrointestinal motility, effectively alleviating constipation. Walking for one hour after meals is recommended—ideally in areas with fresh air and low foot traffic. Light household chores may also be beneficial.

3. Establishing Regular Bowel Habits

Developing a consistent daily bowel routine—even if no stool is passed—is advisable. Over time, this trains the body to develop a conditioned reflex, helping relieve constipation. Upon waking each morning, drinking a glass of warm water or honey water on an empty stomach promotes gastrointestinal motility and facilitates defecation.

4. Pharmacologic Interventions

If constipation causes significant difficulty with bowel movements, pregnant women should consult their healthcare provider for mild, pregnancy-safe laxatives to promote regular evacuation. Alternatively, glycerin suppositories may be used to lubricate the rectum and ease stool passage. Importantly, pregnant women must avoid over-the-counter stimulant laxatives, as these may trigger uterine contractions and increase the risk of miscarriage—posing serious danger to both mother and fetus.

The above outlines practical strategies for managing constipation during pregnancy. We hope this information proves helpful.