What should I do if my skin produces excessive sebum?

Skin types vary widely—oily, dry, combination, and sensitive skin are among the most common. Individuals with oily skin are prone to clogged hair follicles, which impede the normal excretion of sebum produced by the sebaceous glands, leading to common acne lesions such as comedones (blackheads and whiteheads). So, what can be done about excessive sebum production? Below, we address this question.

What to Do About Excessive Sebum Production

1. Cleansing and Hydration

When facial sebaceous glands are overactive, use an oil-control and hydrating facial cleanser to remove excess oil from the skin surface. Additionally, ensure adequate systemic hydration. After evening facial cleansing, apply chilled cucumber slices to the face or use a moisturizing mask to nourish and hydrate the skin.

2. Dietary Adjustment

When experiencing excessive facial oiliness, dietary modifications are recommended. Avoid consuming greasy, spicy, or highly stimulating foods—such as fatty meats, organ meats, and deep-fried or pan-fried dishes. Instead, adopt a light, low-sodium diet rich in fresh fruits and vegetables, and maintain adequate daily water intake.

3. Regular Sleep-Wake Schedule

Excessive sebum production may be exacerbated by unhealthy lifestyle habits—particularly chronic sleep deprivation. It is essential to establish consistent daily routines and ensure sufficient, high-quality sleep each night. Inadequate rest not only worsens facial oiliness but may also cause dullness and lack of radiance in the complexion.

4. Pharmacological Treatment

In cases of markedly increased sebum production, medication prescribed by a physician may be considered to regulate sebaceous gland activity. Examples include spironolactone and danshen酮 (tanshinone) capsules—both of which help suppress sebum secretion and modulate androgenic activity. Other options include B-complex vitamins and vitamin B6, which may assist in reducing sebum output.

The above outlines practical approaches for managing excessive sebum production. We hope this information proves helpful to you.