Will a 10-year-old girl continue to grow taller after starting menstruation?

Every girl experiences her first menstrual period differently. Some girls begin menstruating earlier than others. For instance, if a girl starts her period at age ten, this is considered somewhat early—indicating that her ovarian function has begun to mature, a hallmark of entering puberty. So, can a ten-year-old girl still grow taller after her first period? Below, we address this question.

Can a Ten-Year-Old Girl Still Grow Taller After Her First Period?

Yes, a ten-year-old girl can still grow taller after her first period. Strictly speaking, menarche (the onset of the first menstrual period) is not directly linked to height development. Rather, it signals that ovarian function is gradually maturing and marks the formal onset of puberty. Therefore, whether a ten-year-old girl will continue to grow taller depends primarily on the status of her epiphyseal growth plates (bone growth plates). We recommend that parents take their daughter for an evaluation of her epiphyseal growth plates soon after her first period. If the growth plates remain open, adequate nutrition can still support further height gain. It is important to maintain a balanced, non-restrictive diet rich in high-quality protein—such as lean meat, eggs, and soy products—as well as calcium-rich foods like bone-in meats and dairy. Daily consumption of one glass of milk is also recommended to promote healthy bone development.

Additional Information: Key Considerations During Menstruation

1. Maintain Hygiene

Wash the external genital area daily with warm water. During menstruation, showers are preferable to baths, as tub bathing increases the risk of ascending infection. Change underwear and sanitary pads frequently throughout the day.

2. Stay Warm

Avoid contact with cold water and refrain from consuming raw or cold foods during menstruation. Pay special attention to keeping the lower abdomen and extremities warm. Cold exposure to the lower abdomen may trigger dysmenorrhea (painful periods) or even lead to menstrual irregularities.

The above outlines whether a ten-year-old girl can still grow taller after her first period. We hope this information is helpful to you.