What Causes Dizziness During Menstruation?

Menstruation is a physiological process experienced by all women. It is also a period during which women’s bodies are particularly vulnerable. During menstruation, women often feel physically weak and may experience various discomforts. Some women suffer from lower back pain or shoulder and back aches, while others experience dizziness. So, what causes dizziness during menstruation? Below, we address this question.

What Causes Dizziness During Menstruation?

1. Deficiency of Qi and Blood

Dizziness during menstruation commonly results from deficiency of qi and blood. Menstruation depletes the body’s stores of qi and blood; when insufficient qi and blood reach the brain, dizziness may occur. In some cases, severe dizziness may impair mobility. In more serious instances, patients may even develop headache and nausea.

2. Hormonal Fluctuations

Dizziness may also stem from hormonal changes occurring during menstruation—a normal physiological phenomenon. This can be alleviated by consuming blood-nourishing foods or traditional Chinese herbal remedies. Dietarily, it is advisable to increase intake of iron- and protein-rich foods such as lean meat, pork liver, egg yolks, and milk, as well as vegetables and fruits to enhance iron absorption.

3. Emotional Factors

Some women experience emotional instability before menstruation due to life stressors—becoming irritable or easily agitated—and may consequently develop dizziness during their period. Such emotional fluctuations can disrupt menstrual function and reduce cerebral blood supply, leading to dizziness. Additionally, because women’s bodies are generally weaker and physical stamina diminished during menstruation, engaging in heavy physical labor or overexertion may also trigger dizziness.

The above outlines the primary causes of dizziness during menstruation. We hope this information proves helpful.