Can I receive massage during menstruation?

Massage is a popular health-preserving practice widely embraced in daily life. When performed correctly, massage can indeed contribute to improved physical well-being. However, it is not suitable for everyone—and particularly not advisable during menstruation. Massage during this period may adversely affect health and even disrupt the menstrual cycle, leading to abnormalities such as irregular flow or timing. Therefore, women should exercise caution when considering massage during their periods. So, is massage permissible during menstruation? Below, we address this question.

Can you receive massage during menstruation?

Back massage is contraindicated during menstruation, as it may lead to abnormally heavy menstrual bleeding and prolonged periods. Similarly, foot reflexology is also unsuitable at this time. Women should therefore familiarize themselves with these basic health considerations. If discomfort arises, appropriate rest is recommended for symptom relief. During menstruation, pelvic congestion commonly occurs, resulting in lower back pain or soreness for many women. Vigorous back massage or percussive tapping may exacerbate pelvic congestion and intensify lower back discomfort; thus, back massage is best avoided entirely during this phase.

Knowledge Extension: How to perform massage for dysmenorrhea

1. Women may gently stroke the lower back from top to bottom using the palm of the hand—or apply light circular strokes in either clockwise or counterclockwise directions. This helps relax local muscles and alleviate lower back discomfort. Menstrual lower back pain often stems from spasmodic uterine contractions; therefore, vigorous pounding or forceful slapping of the lower back must be strictly avoided, as strong vibrations could negatively affect the uterus.

2. When experiencing lower back discomfort during menstruation, women may apply a hot water bottle for heat therapy. Heat application not only eases muscular tension in the lower back but also transfers warmth from the lumbar region to the uterus—thereby promoting uterine warming (“warming the uterus”). Enhanced blood circulation in the uterine area reduces the frequency of uterine contractions, thereby naturally alleviating lower back discomfort.

The above outlines whether massage is permissible during menstruation. We hope this information proves helpful.