How to relieve painful breast engorgement after childbirth
Jan 10, 2022
Source: Cainiu Health
Dr. Cao Ting
Introduction
The best way to relieve breast engorgement is to express the excess milk. However, attempting to express milk without proper preparation can be challenging. Therefore, the optimal approach is to perform gentle breast massage first, followed by milk expression. It is important to note that massage techniques and methods require careful attention—excessive pressure should be avoided to prevent injury to the breastfeeding mother.
During lactation, women commonly experience breast engorgement. This condition can cause significant discomfort and pain for mothers; if left unrelieved, it may adversely affect both physical and mental well-being.
How to Relieve Severe Breast Engorgement Pain After Childbirth
Massage
The most effective way to relieve breast engorgement is to express excess milk. However, attempting to express milk without preparation can be difficult. Therefore, gentle breast massage prior to expression is highly recommended. Note that proper technique and appropriate pressure are essential—excessive force should be avoided to prevent injury to the mother.
Using a Breast Pump
For mothers caring for their baby alone at home, using a breast pump offers the most convenient and efficient method to remove excess milk. Initial use may feel unfamiliar, but with repeated practice, mothers will quickly become comfortable with the process.
Frequent Infant Suckling
To alleviate engorgement, mothers should initiate breastfeeding as early as possible. Some mothers follow so-called “scientific parenting” advice advocating strict, scheduled feeding routines. However, such rigid scheduling is unnecessary—and even counterproductive—for newborns. A newborn’s stomach capacity is extremely small, requiring only tiny amounts of milk per feed; frequent, on-demand feeding is therefore essential to meet nutritional needs and prevent both infant hunger and maternal engorgement.
Cold Compress
Cold compresses can also help relieve breast engorgement. After breastfeeding, mothers may apply a chilled towel (pre-cooled in the refrigerator) to the breasts to reduce swelling and fullness.
Dietary Considerations
Mothers experiencing engorgement should pay close attention to their diet. Foods known to promote lactation—such as fish—should be minimized. Instead, emphasize fruits, vegetables, and light, nutritious foods (e.g., bird’s nest), aiming for balanced nutrition to avoid exacerbating engorgement.
We hope this information is helpful. Wishing you a joyful and healthy life!
