Symptoms of Lactic Acid Buildup
Jan 20, 2022
Source: Cainiu Health
Dr. Zhao Xinju
Introduction
The primary symptoms of lactic acid buildup include muscle soreness and acidosis, which can be treated with medication. Lactic acid is a byproduct of anaerobic metabolism in human muscle cells. Following intense physical activity, large amounts of lactic acid accumulate in the body, leading to generalized muscle soreness. If no other adverse symptoms are present, increasing water intake may help accelerate metabolism and facilitate lactic acid clearance.
Clinically, lactic acid accumulation may occur due to prolonged, chronic physical strain on specific body regions or exposure to cold, both of which can impair local circulation of Qi and blood. What symptoms does lactic acid accumulation cause? Below, we address this question.
Symptoms of Lactic Acid Accumulation
The primary symptoms of lactic acid accumulation include muscle soreness and acidosis, both of which can be managed with pharmacological treatment.
Lactic acid is a byproduct of anaerobic metabolism in human muscle cells. Following intense physical activity, large amounts of lactic acid accumulate in the body, resulting in generalized muscle soreness. If no other adverse symptoms are present, increasing fluid intake—particularly water—can accelerate metabolism and facilitate rapid elimination of lactic acid from the body, thereby alleviating symptoms.
Lactic acid is normally metabolized primarily via the kidneys. In individuals with impaired renal function, lactic acid may accumulate abnormally, leading to metabolic acidosis. Clinical manifestations may include shallow, slow breathing; fatigue; lethargy; and even coma. Prolonged acidosis may also damage renal tubules. In such cases, sodium bicarbonate tablets should be administered under medical supervision.
It is advisable to avoid strenuous exercise. Instead, adopt a gradual, progressive approach to physical activity, incorporating gentle exercises such as jogging, yoga, or tai chi. Nutritionally, emphasize foods rich in protein and vitamins—for example, milk and carrots.
The above outlines the symptoms associated with lactic acid accumulation. We hope this information proves helpful to you.
