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　　“Masturbation” is the common clinical term for what is colloquially referred to as “self-stimulation” or “autoeroticism.” Unhealthy habits such as frequent masturbation can significantly impact physical health. Prolonged and excessive masturbation may lead to erectile dysfunction or symptoms associated with kidney qi deficiency in Traditional Chinese Medicine (TCM). So, what are the health consequences of excessive masturbation?

　　Health Consequences of Excessive Masturbation

　　Excessive masturbation poses substantial risks to physical health. Clinically, it is termed “masturbation” or “autoeroticism.” Occasional masturbation typically does not harm health; however, frequent or habitual masturbation may cause significant adverse effects. These may include mental fatigue, persistent exhaustion, excessive psychological tension, and increased susceptibility to urological and andrological conditions—such as epididymitis, orchitis, and seminal vesiculitis—as well as erectile dysfunction and premature ejaculation.

　　Masturbation is a form of sexual self-expression and release. However, when performed excessively or too frequently, it may adversely affect both physical and mental well-being. Therefore, adopting appropriate strategies to reduce its frequency is advisable. First, cultivate a healthy perspective on romantic relationships—recognizing that intimacy between men and women extends far beyond sexual activity. Second, minimize exposure to sexual stimuli, including avoiding pornographic images, videos, or other sexually explicit material. Third, engage regularly in physical exercise and maintain a consistent, healthy sleep-wake schedule. Finally, gradually decrease the frequency of masturbation—avoiding abrupt or overly aggressive attempts at cessation.

　　The above outlines the potential health impacts of excessive masturbation. We hope this information proves helpful to you.