Can I drink black tea during my menstrual period?

Black tea is produced through fermentation and drying, which helps promote digestion and has remarkable benefits for gastric health. It may also aid in the treatment of ulcers. So, can women drink black tea during menstruation?

Can Women Drink Black Tea During Menstruation?

Women may drink black tea during their menstrual period, but they should avoid excessive consumption. Moderate intake of black tea can help regulate qi and menstruation, alleviating symptoms such as lower abdominal distension and pain, and low back soreness associated with dysmenorrhea. However, overconsumption of black tea may impair iron absorption, potentially leading to iron-deficiency anemia and subsequently reduced menstrual flow. It may also trigger or exacerbate menopausal symptoms. Due to its astringent properties, black tea may worsen constipation, intensify breast tenderness and dysmenorrhea, and aggravate emotional irritability during menstruation.

During menstruation, women may appropriately consume other herbal teas such as rose petal tea or goji berry–red date tea, which help replenish blood and enhance nutrition. However, women should avoid floral teas during their period, as these may interfere with iron absorption and stimulate the nervous system, potentially causing insomnia—thus hindering physical rest during menstruation. Additionally, due to blood loss during menstruation, women should focus on increasing nutritional intake, favoring warm-natured, easily digestible foods, and avoiding stimulant beverages, which may adversely affect menstrual flow.

The above addresses whether black tea is suitable for consumption during menstruation. We hope this information is helpful to you.