The Best Way to Relieve Eye Fatigue

With continuously improving living standards, electronic devices—such as smartphones and computers—are now widely used. However, prolonged screen time can damage the eyes. What is the most effective way to relieve eye strain?

What is the most effective way to relieve eye strain?

The most effective method for relieving eye strain is performing eye exercises (e.g., the “eye health exercise” routine). In addition, using anti-fatigue eye drops under medical guidance may provide symptomatic relief. Local warm compresses applied to the eyes also help alleviate fatigue. It is advisable to consume foods rich in fish liver oil—and consider supplementing with fish liver oil—to effectively reduce eye fatigue.

Management should be tailored according to individual symptoms of eye fatigue. For instance, if dry eyes occur, consult a physician for appropriate prescription eye drops and increase frequency of blinking or closing the eyes to rest—this promotes ocular blood circulation and helps relieve eye strain. During recovery, drink plenty of warm water to maintain adequate hydration, and consume water-rich vegetables and fruits.

In daily life, cultivate healthy personal habits: go to bed early and rise early, and avoid excessive late-night work or sleep deprivation. During recovery from eye fatigue, engage in moderate physical activity—such as jogging or skipping rope—to enhance overall immunity. Also ensure balanced nutrition. We hope this information proves helpful to you.