Fruits to Avoid During Menstruation

During menstruation, women’s bodies tend to be relatively weak, and their blood-clotting function may also be impaired. Neglecting dietary considerations during this time can delay physical recovery. Which fruits should be avoided during menstruation?

Fruits to Avoid During Menstruation

Women should avoid consuming pears, mangoes, coconuts, and persimmons during menstruation, as these fruits are considered “cold” in nature according to traditional Chinese medicine. Cold-natured foods may impede the expulsion of stagnant blood from the uterus, potentially triggering or worsening menstrual cramps. Additionally, hawthorn should be avoided, as it is rich in tannic acid; consuming hawthorn during menstruation may exacerbate iron deficiency and cause discomfort.

In addition to avoiding cold-natured fruits, women should also steer clear of raw and cold foods during menstruation. Such foods may impair the body’s yang energy, leading to internal cold accumulation. When cold accumulates and stagnates, blood circulation becomes sluggish, potentially resulting in reduced menstrual flow and increased menstrual pain. Smoking, alcohol consumption, and spicy or stimulating foods should also be avoided. Fatigue, diminished digestive function, and decreased appetite are common during menstruation. To ensure adequate nutrition, meals should emphasize warm, mild, and easily digestible foods—such as beef, chicken, red dates (jujubes), longan fruit, and goji berries—which not only replenish essential nutrients but also promote healthy blood circulation and help alleviate menstrual discomfort.

During menstruation, women should maintain good personal hygiene and keep the abdominal area warm to prevent exposure to cold. We hope this information proves helpful.