Can people with diabetes drink sugar-free black sesame paste?

Black sesame paste contains excessively high sugar levels; most commercially available black sesame pastes are deliberately sweetened, with added sugar content ranging from 20% to 30%. Consumption may easily trigger glucose metabolism disorders. Then, can people with diabetes consume sugar-free black sesame paste?

Can people with diabetes consume sugar-free black sesame paste?

Individuals with diabetes may consume black sesame paste, but they should preferably opt for freshly ground, unsweetened versions—or purchase certified sugar-free commercial products. However, portion control remains essential, as sesame is an oil-rich crop and thus inherently high in fat. Excessive intake of black sesame paste by diabetic patients will inevitably cause a sharp rise in blood glucose levels; therefore, moderate consumption is strongly advised. Diabetic patients should maintain dietary diversity. Additionally, following the principle of “smaller, more frequent meals,” leafy green vegetables are an excellent choice. These vegetables have minimal impact on blood glucose and possess a very low glycemic index (GI), allowing diabetic patients to consume them freely without restriction.

However, root and tuber vegetables—such as potatoes and sweet potatoes—contain relatively high starch levels. When consuming these vegetables, diabetic patients should proportionally reduce their intake of staple carbohydrates to maintain overall energy balance.

Rapid postprandial blood glucose elevation in diabetic patients may adversely affect glycemic control. Individuals with elevated blood glucose must strictly regulate their diet, avoiding high-calorie foods and those with high glycemic indices. Patients should also avoid staying up late. We hope this information proves helpful!