Can people with diabetes drink licorice decoction?

Diabetes is difficult to cure and can only be gradually improved through daily lifestyle adjustments. So, can people with diabetes consume licorice-based soups?

Can people with diabetes consume licorice-based soups?

People with diabetes may consume small amounts of licorice-based soup, but excessive intake should be avoided. Licorice, though commonly used in traditional herbal preparations, may induce hypokalemia (low potassium levels) — an electrolyte abnormality that can also occur in diabetic patients. Generally, chicken soup, fish soup, pork rib soup, pigeon soup, and vegetable soup are all suitable options. These soups are nutritionally rich and contain proteins that are easily absorbed by the human body.

For individuals with diabetes, adherence to standard Western medical treatment—commonly referred to as dietary control, regular physical activity, and routine blood glucose monitoring—is strongly recommended. Regarding diet, staple foods such as steamed rice, steamed buns, whole grains, and mixed cereals are preferred, whereas thin, watery foods like congee (rice porridge) or noodles are discouraged. Excessively soft or liquid-rich meals cause rapid spikes in blood glucose, making glycemic control more challenging.

Effective blood glucose management for people with diabetes requires a comprehensive approach encompassing dietary habits, physical activity, and pharmacological therapy. Exercise is especially critical for diabetic patients. The optimal time for exercise is approximately 30 minutes to one hour after a meal, when blood glucose levels rise most sharply. Exercising during this window helps utilize circulating glucose, thereby preventing excessive postprandial hyperglycemia. We hope this information proves helpful to you.