Can people with high blood sugar consume sesame paste?

Many people develop high blood glucose due to poor dietary habits in daily life—particularly excessive consumption of sweets. Then, can individuals with high blood glucose consume sesame paste?

Can individuals with high blood glucose consume sesame paste?

Individuals with high blood glucose should avoid sesame paste, as it contains relatively high amounts of sugar. For patients with hyperglycemia, staple foods should primarily consist of whole grains and coarse cereals, which are rich in dietary fiber, promote satiety, and have a low glycemic index (GI). In contrast, refined rice and noodles have higher GI values and provide weaker satiety. Prolonged hyperglycemia may lead to autonomic nerve damage and gastrointestinal dysfunction, resulting in constipation, weakened digestive function, and reduced bowel motility.

Avoid refined staple foods with high GI values. Instead, opt for high-fiber alternatives such as whole-wheat noodles, steamed sweet potatoes, steamed taro, or steamed potatoes. Additionally, avoid overcooking rice, and limit daily staple food intake to no more than 200–250 grams (4–5 liang). Protein intake may be moderately increased, including sources such as milk, lean meat, seafood, and tofu. Diabetic patients must also strictly limit dietary fat intake. At mealtimes, they should consume protein-rich foods first, followed by vegetables, and finally carbohydrates. Eating slowly and chewing thoroughly helps minimize postprandial blood glucose spikes.

Managing hyperglycemia primarily involves dietary control and regular physical activity. Based on individual blood glucose control, antihyperglycemic medications may be selected accordingly. We hope this information proves helpful!