What Should You Eat for Vertigo?
Dizziness causes significant distress for many individuals. Fortunately, numerous effective treatment options are now available. When managing dizziness, patients often need to pay special attention to their diet—certain foods should be avoided or consumed only in moderation. So, what should individuals with dizziness eat?
What to Eat for Dizziness
Mulberries not only nourish the liver and kidneys but also replenish qi and blood. Individuals experiencing dizziness due to deficiency patterns should consume them regularly—especially those suffering from dizziness caused by excessive mental exertion or neurasthenia. Sesame seeds are beneficial for dizziness arising from either liver-kidney deficiency or qi-blood insufficiency. Pork brain is particularly suitable for patients with deficiency-type dizziness. Walnut kernels are recommended for chronic dizziness patients with constitutional weakness, qi-blood deficiency, or liver-kidney insufficiency. Coriander, which is cool in nature and sweet-bitter in flavor, helps calm the liver, clear heat, dispel wind, and promote diuresis and dampness elimination—making it especially appropriate for non-rotational dizziness, particularly hypertension-related dizziness. Light, mild dishes that nourish the liver and kidneys and enrich the blood are especially suitable for deficiency-type dizziness. Jellyfish clears heat and resolves phlegm, making it suitable for dizziness caused by turbid-damp obstruction or hyperactivity of liver-yang.
Conditions causing dizziness include anemia, hypotension, insufficient cerebral arterial blood supply, cervical spondylosis, benign paroxysmal positional vertigo (BPPV), and Ménière’s disease. If dizziness results from anemia or hypotension, patients should enhance their nutritional intake and consume iron-rich foods such as red meat, leafy green vegetables, fruits, soy products, and egg yolks.
If dizziness worsens with physical activity, consult an otolaryngologist (ENT specialist) at a hospital. Avoid fatigue and maintain a light, bland diet. Wishing you robust health and a joyful life!
