Can people with high uric acid levels eat squid?

For patients with hyperuricemia, lifestyle interventions are essential. Without such interventions, urate crystals may deposit in soft tissues and the kidneys, triggering gouty arthritis and gouty nephropathy. So, can individuals with elevated uric acid levels consume squid?

Can individuals with elevated uric acid levels consume squid?

Squid is generally not recommended for individuals with elevated uric acid levels, as it is a seafood product rich in purines. In cases of mild hyperuricemia with well-controlled disease, occasional small servings of squid may be acceptable. However, squid should be strictly avoided during acute gout attacks or when uric acid levels are markedly elevated. Squid is a nutrient-dense seafood, high in protein—particularly leucine and taurine—and contains various vitamins, including vitamin A, vitamin B1, and niacin. It is low in fat and carbohydrates, and rich in unsaturated fatty acids. Moderate consumption of squid can help meet nutritional requirements. Thus, patients with mild hyperuricemia and stable disease control may consume small amounts of squid.

During an acute gout attack associated with elevated uric acid levels, squid must be avoided. Its high purine content may exacerbate symptoms and impede recovery. Not only squid, but other high-purine foods—including crab, shrimp, pork liver, and other animal offal—should also be avoided. Additionally, alcohol consumption should be avoided, and dietary purine intake should be strictly limited.

Patients with hyperuricemia should maintain adequate daily fluid intake to promote uric acid excretion. For overweight individuals, regular physical activity—such as jogging, badminton, or hiking—is beneficial. Weight loss helps control serum uric acid levels. Maintaining a consistent daily routine and avoiding late-night sleep is also important. We hope this article has been helpful. Wishing you a joyful life and good health!