Can individuals with high uric acid levels drink plain milk?

Pure milk—without added fruit juice, nuts, or other ingredients—refers to raw milk obtained directly from dairy cows, which undergoes pasteurization and contains only minimal permitted additives. Pure milk is a shelf-stable (ambient-temperature) product, processed via ultra-high-temperature (UHT) sterilization, allowing it to be stored at room temperature. So, can individuals with elevated uric acid levels consume pure milk?

Can individuals with elevated uric acid levels consume pure milk?

Generally, yes—individuals with hyperuricemia may safely consume pure milk. The primary dietary contributors to elevated serum uric acid levels include high-purine foods such as organ meats, concentrated meat broths, and hotpot dishes, as well as frequent alcohol consumption, smoking, and intake of carbonated beverages like cola and Sprite. Pure milk is a dairy product naturally low in purines and typically does not elevate serum uric acid levels. Since milk is available in both whole and skim varieties, individuals with hyperuricemia are advised to choose skim (fat-free) milk. Additionally, patients should maintain adequate daily fluid intake to promote uric acid excretion.

Milk is an excellent source of calcium—the most ideal liquid calcium supplement. Notably, pure milk contains no oxalic acid, thereby enhancing calcium absorption. It is especially beneficial when consumed in the evening for optimal calcium supplementation. Regular intake supports healthy growth and development in children and helps prevent osteoporosis in older adults.

Moreover, upon ingestion, pure milk forms a protective mucosal layer in the gastrointestinal tract, helping suppress gastric acid secretion. Drinking milk before alcohol consumption may help protect the gastric and intestinal mucosa from alcohol-induced damage. We hope this information is helpful to you!