Can people with high uric acid levels drink soy milk?

Elevated uric acid levels are commonly associated with disorders in purine metabolism and impaired uric acid excretion. So, can individuals with hyperuricemia drink soy milk?

Can individuals with hyperuricemia drink soy milk?

Patients with elevated uric acid levels may consume soy milk, but should do so cautiously and in moderation. Since uric acid is a metabolic byproduct of purines, legumes—including soybeans—and soy-based products contain relatively high levels of purines. However, current clinical evidence does not support the notion that soy milk or other soy products are strictly prohibited for individuals with hyperuricemia. Research has shown no direct association between soy consumption and acute gout attacks. Therefore, patients with hyperuricemia may drink soy milk—but must strictly control portion sizes and avoid overconsumption.

Additionally, when preparing soy milk at home, individuals with hyperuricemia should filter out the soy pulp (okara), as this reduces its purine content and thus minimizes potential adverse effects on their condition. Patients are encouraged to consume ample fresh vegetables and fruits while limiting intake of high-purine foods—such as organ meats and seafood. For overweight individuals with hyperuricemia, weight management through regular physical activity is strongly recommended. Drinking plenty of water daily—maintaining a urine output exceeding 2,000 mL—helps promote uric acid excretion.

Many patients with hyperuricemia also exhibit concurrent abnormalities in lipid and glucose metabolism. Adding sugar to soy milk may further impair glycemic control. Similarly, other soy-based products should be consumed in moderation by individuals with hyperuricemia. We hope this information proves helpful!