What is the normal heart rate?

If you have heart disease, it is essential to prioritize adequate rest, avoid noisy or crowded environments, and maintain a healthy diet. But what constitutes a normal heart rate?

What Is a Normal Heart Rate?

A normal resting heart rate ranges from 60 to 100 beats per minute (bpm). However, heart rate is not a fixed value—it varies depending on factors such as emotional state, physical activity, diet, and medication use. Therefore, determining whether a heart rate is “normal” requires comprehensive assessment based on the individual’s current condition. For instance, during vigorous exercise, emotional excitement, or mental stress, the heart rate may increase—even exceeding 100 bpm—which is entirely normal. Conversely, during quiet rest or sleep, a slower heart rate—sometimes even below 60 bpm—can also be normal. To obtain detailed insights into your heart rhythm, a Holter monitor (24-hour ambulatory electrocardiogram) can be used to assess total heartbeats over 24 hours, identify the fastest and slowest heart rates, calculate the average heart rate, and detect any bradyarrhythmias or tachyarrhythmias—enabling a thorough evaluation of cardiac rhythm.

Symptoms of heart disease vary depending on the specific type. In arrhythmia, common symptoms include palpitations and a sensation of a racing or fluttering heartbeat; some patients may also experience chest tightness or pain, dizziness, or cold sweats. In heart failure, typical symptoms include exertional dyspnea (shortness of breath upon exertion), often accompanied by fatigue, peripheral edema (swelling in the limbs), and palpitations.

Adopt a low-sodium diet, favor light, minimally processed foods, and avoid pickled or salt-preserved products. We hope this information is helpful to you!