Health Benefits of Soaking Goji Berries and Astragalus in Water

Many people have heard that both Astragalus (Huangqi) and Goji berries (Gouqi) possess high medicinal value. In daily life, it is common to steep them together in hot water to make a health-promoting tea. So, what are the health benefits of drinking Astragalus and Goji berry infusion?

Health Benefits of Drinking Astragalus and Goji Berry Infusion

This infusion helps warm and tonify Yang Qi, nourish the Liver and Kidneys, and improve vision—simultaneously reinforcing Qi (vital energy) while also nourishing Yin. Astragalus invigorates Qi, elevates Yang, replenishes essence, strengthens the exterior (immune defense), promotes diuresis and reduces edema, and supports wound healing and tissue regeneration. It is a key herb in many traditional formulas for treating Qi deficiency and Yang deficiency, and is especially effective at tonifying Qi. Goji berries nourish the Liver and Kidneys and benefit the eyes. An Astragalus–Goji infusion may also help alleviate dizziness. During summer, high temperatures accelerate bodily fluid loss; failure to replenish fluids promptly can lead to thirst. This infusion helps quench thirst.

Moreover, it promotes systemic blood circulation and enhances cardiac hematopoietic function, thereby helping prevent cerebral hypoxia. Nowadays, most people spend prolonged periods using smartphones, which often leads to diminished visual acuity and dry eyes. Regular consumption of Astragalus and Goji infusion helps protect and even improve vision. Individuals with poor sleep quality frequently suffer from insomnia. Regular intake of this infusion exerts a calming effect on the mind (Shen), thereby improving sleep quality and facilitating restful sleep.

Note: Goji berries are neutral in nature and sweet in flavor. They should be used with caution in individuals with Spleen deficiency accompanied by dampness and diarrhea. We hope this information is helpful to you. Wishing you robust health and a happy life!