What are the long-term side effects of drinking lotus leaf tea?

Obesity is relatively common in daily life. Excess body weight can adversely affect both physical and mental health. While some people consider drinking lotus leaf tea for its purported health benefits, they may also worry about potential adverse effects on the body. So, what are the side effects of long-term lotus leaf tea consumption?

What are the side effects of long-term lotus leaf tea consumption?

Long-term consumption of lotus leaf tea may impair gastrointestinal function. As a cold-natured (yin-cooling) herbal tea, it can significantly disrupt normal gastrointestinal activity, potentially triggering symptoms such as intestinal spasm.

Moreover, prolonged intake may disturb the body’s fluid metabolism—lotus leaf tea has potent diuretic properties, which can deplete bodily fluids (jin-ye) and disrupt acid-base balance, especially in individuals with compromised health. Clinically, allergic reactions associated with long-term use should also be taken seriously. Fourthly, long-term consumption poses particular risks for women, potentially contributing to conditions such as “cold uterus” (gong han) and infertility. As a cooling beverage, lotus leaf tea is unsuitable for individuals with spleen-stomach disharmony or inherent coldness in the gastrointestinal tract; such individuals may experience diarrhea upon consumption, and some patients may even develop severe diarrhea or dehydration.

Lotus leaf tea exhibits pronounced antihypertensive effects; however, long-term use may lead to hypotension. Affected individuals may experience dizziness, headache, orthostatic syncope (e.g., loss of consciousness upon standing), and blurred vision. Individuals with pre-existing low blood pressure are advised against consuming lotus leaf tea. We hope this information proves helpful!