Nutritional Value and Health Benefits of Millet
Jun 02, 2022
Source: Cainiu Health
Dr. Liu Zhengxin
Introduction
Millet helps protect the gastric mucosa and prevents damage caused by certain irritating foods. It contains tryptophan, which promotes melatonin secretion, thereby prolonging sleep duration and improving sleep quality. Millet is also rich in dietary fiber and B vitamins, which enhance gastrointestinal motility.
Millet—also known in northern China as “gu zi”—is traditionally associated with the Spleen, Stomach, and Kidney meridians. It boasts exceptionally high nutritional value, containing abundant vitamins B1 and B12, vitamin E, amino acids, dietary fiber, and various minerals—including zinc, iron, phosphorus, and potassium. Millet is renowned for its therapeutic effects of strengthening the Spleen and Stomach, nourishing the blood, calming the mind, and promoting skin health and beauty. Its specific benefits are summarized below:
First, it strengthens the Spleen and Stomach. As millet enters the Spleen and Stomach meridians, it helps protect the gastric mucosa from damage caused by irritating foods. For patients with gastritis or peptic ulcers, cooking millet into a very soft, thoroughly simmered porridge can aid recovery.
Second, it calms the mind and nourishes the Heart. Clinically, millet has been found to contain tryptophan, an amino acid that promotes melatonin secretion. Melatonin plays a key role in sleep regulation—prolonging sleep duration and enhancing sleep quality—thereby helping to reduce anxiety.
Third, it supports digestion. Millet is rich in both dietary fiber and B-complex vitamins. Dietary fiber absorbs water, stimulates gastric acid secretion, enhances gastrointestinal motility, facilitates digestion, shortens intestinal transit time, and helps alleviate constipation.
